100% WHOLE WHEAT PRE-SLICED BREAD vs EVERYTHING PRE- SLICED BAGELS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT PRE-SLICED BREAD wins in 5 out of 10 nutrient categories
100% WHOLE WHEAT PRE-SLICED BREAD: 5
vs
EVERYTHING PRE- SLICED BAGELS: 4
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT PRE-SLICED BREAD | EVERYTHING PRE- SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 209 cal | 318 cal | |
| Protein | 9.3 g | 10.6 g | |
| Carbs | 39.5 g | 58.8 g | |
| Fat | 3.5 g | 5.3 g | |
| Fiber | 4.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT PRE-SLICED BREAD | EVERYTHING PRE- SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 165 MG | |
| Iron, Fe | 2.3 MG | 4.4 MG | |
| Potassium, K | 233 MG | 165 MG | |
| Sodium, Na | 395 MG | 718 MG |