100% WHOLE WHEAT POTATO BREAD vs SPECIAL RECIPE ROLLS
Nutrition comparison per 100 g serving
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SPECIAL RECIPE ROLLS wins in 7 out of 15 nutrient categories
100% WHOLE WHEAT POTATO BREAD: 6
vs
SPECIAL RECIPE ROLLS: 7
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT POTATO BREAD | SPECIAL RECIPE ROLLS | Winner |
|---|---|---|---|
| Calories | 229 cal | 254 cal | |
| Protein | 14.3 g | 8.5 g | |
| Carbs | 40 g | 46.5 g | |
| Fat | 4.3 g | 3.5 g | |
| Fiber | 5.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT POTATO BREAD | SPECIAL RECIPE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 4.6 MG | 6.3 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT POTATO BREAD | SPECIAL RECIPE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 227 MG | |
| Iron, Fe | 4.1 MG | 2.8 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 314 MG | 507 MG |