100% WHOLE WHEAT PITA POCKETS vs SIX ITALIAN KAISER ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT PITA POCKETS wins in 6 out of 11 nutrient categories
100% WHOLE WHEAT PITA POCKETS: 6
vs
SIX ITALIAN KAISER ROLLS: 3
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT PITA POCKETS | SIX ITALIAN KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 246 cal | 283 cal | |
| Protein | 10.5 g | 10.9 g | |
| Carbs | 47.4 g | 47.8 g | |
| Fat | 3.5 g | 5.4 g | |
| Fiber | 7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT PITA POCKETS | SIX ITALIAN KAISER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT PITA POCKETS | SIX ITALIAN KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 87 MG | |
| Iron, Fe | 2.3 MG | 3.1 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 404 MG | 500 MG |