100% WHOLE WHEAT PITA POCKETS vs HEALTHY MULTI-GRAIN PITA POCKETS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT PITA POCKETS wins in 5 out of 10 nutrient categories
100% WHOLE WHEAT PITA POCKETS: 5
vs
HEALTHY MULTI-GRAIN PITA POCKETS: 4
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT PITA POCKETS | HEALTHY MULTI-GRAIN PITA POCKETS | Winner |
|---|---|---|---|
| Calories | 246 cal | 238 cal | |
| Protein | 10.5 g | 9.5 g | |
| Carbs | 47.4 g | 50 g | |
| Fat | 3.5 g | 3.6 g | |
| Fiber | 7 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT PITA POCKETS | HEALTHY MULTI-GRAIN PITA POCKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 83 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Potassium, K | 246 MG | 167 MG | |
| Sodium, Na | 404 MG | 452 MG |