100% WHOLE WHEAT PITA POCKETS vs 100% WHOLE WHEAT PRE-SLICED BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT PRE-SLICED BREAD wins in 5 out of 10 nutrient categories
100% WHOLE WHEAT PITA POCKETS: 4
vs
100% WHOLE WHEAT PRE-SLICED BREAD: 5
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT PITA POCKETS | 100% WHOLE WHEAT PRE-SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 238 cal | 209 cal | |
| Protein | 9.5 g | 9.3 g | |
| Carbs | 50 g | 39.5 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 11.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT PITA POCKETS | 100% WHOLE WHEAT PRE-SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 116 MG | |
| Iron, Fe | 2.1 MG | 2.3 MG | |
| Potassium, K | 238 MG | 233 MG | |
| Sodium, Na | 476 MG | 395 MG |