100% WHOLE WHEAT ORGANIC BREAD vs MEDITERRANEAN PITA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
100% WHOLE WHEAT ORGANIC BREAD: 5
vs
MEDITERRANEAN PITA: 5
(5 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ORGANIC BREAD | MEDITERRANEAN PITA | Winner |
|---|---|---|---|
| Calories | 267 cal | 238 cal | |
| Protein | 8.9 g | 14.3 g | |
| Carbs | 48.9 g | 69.8 g | |
| Fat | 3.3 g | 1.6 g | |
| Fiber | 6.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ORGANIC BREAD | MEDITERRANEAN PITA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT ORGANIC BREAD | MEDITERRANEAN PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 95 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 511 MG | 63 MG |