100% WHOLE WHEAT ORGANIC BREAD vs ITALIAN ENRICHED BREAD
Nutrition comparison per 100 g serving
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ITALIAN ENRICHED BREAD wins in 6 out of 15 nutrient categories
100% WHOLE WHEAT ORGANIC BREAD: 4
vs
ITALIAN ENRICHED BREAD: 6
(5 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ORGANIC BREAD | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 267 cal | Tie |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 48.9 g | 50 g | |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ORGANIC BREAD | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT ORGANIC BREAD | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 33 MG | 67 MG | |
| Sodium, Na | 511 MG | 567 MG |