100% WHOLE WHEAT ORGANIC BREAD vs MARBLE RYE BREAD
Nutrition comparison per 100 g serving
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MARBLE RYE BREAD wins in 7 out of 12 nutrient categories
100% WHOLE WHEAT ORGANIC BREAD: 3
vs
MARBLE RYE BREAD: 7
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ORGANIC BREAD | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 10.5 g | 10.7 g | |
| Carbs | 50 g | 53.6 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 7.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ORGANIC BREAD | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT ORGANIC BREAD | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 143 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 447 MG | 750 MG |