100% WHOLE WHEAT ORGANIC BREAD vs LA HABRA BAKERY WHITE DINNER ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ORGANIC BREAD wins in 6 out of 12 nutrient categories
100% WHOLE WHEAT ORGANIC BREAD: 6
vs
LA HABRA BAKERY WHITE DINNER ROLLS: 3
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ORGANIC BREAD | LA HABRA BAKERY WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 275 cal | |
| Protein | 10.5 g | 7.5 g | |
| Carbs | 50 g | 55 g | |
| Fat | 4.0 g | 3.8 g | |
| Fiber | 7.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ORGANIC BREAD | LA HABRA BAKERY WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT ORGANIC BREAD | LA HABRA BAKERY WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 1,000 MG | |
| Iron, Fe | 2.4 MG | 0.5 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 447 MG | 500 MG |