100% WHOLE WHEAT ORGANIC BREAD vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 7 out of 15 nutrient categories
100% WHOLE WHEAT ORGANIC BREAD: 5
vs
KEY FOOD: 7
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ORGANIC BREAD | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 263 cal | 279 cal | |
| Protein | 10.5 g | 9.3 g | |
| Carbs | 50 g | 53.5 g | |
| Fat | 4.0 g | 3.5 g | |
| Fiber | 7.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ORGANIC BREAD | KEY FOOD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT ORGANIC BREAD | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 93 MG | |
| Iron, Fe | 2.4 MG | 3.4 MG | |
| Potassium, K | 237 MG | 93 MG | |
| Sodium, Na | 447 MG | 512 MG |