100% WHOLE WHEAT ORGANIC BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 5 out of 11 nutrient categories
100% WHOLE WHEAT ORGANIC BREAD: 4
vs
HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ORGANIC BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 273 cal | |
| Protein | 10.5 g | 9.1 g | |
| Carbs | 50 g | 48.5 g | |
| Fat | 4.0 g | 3.8 g | |
| Fiber | 7.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ORGANIC BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT ORGANIC BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 44 MG | |
| Iron, Fe | 2.4 MG | 3.0 MG | |
| Potassium, K | 237 MG | 82 MG | |
| Sodium, Na | 447 MG | 455 MG |