100% WHOLE WHEAT ORGANIC BREAD vs BALTHAZAR
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ORGANIC BREAD wins in 7 out of 12 nutrient categories
100% WHOLE WHEAT ORGANIC BREAD: 7
vs
BALTHAZAR: 2
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ORGANIC BREAD | BALTHAZAR | Winner |
|---|---|---|---|
| Calories | 263 cal | 429 cal | |
| Protein | 10.5 g | 10.2 g | |
| Carbs | 50 g | 42.9 g | |
| Fat | 4.0 g | 24.5 g | |
| Fiber | 7.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ORGANIC BREAD | BALTHAZAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT ORGANIC BREAD | BALTHAZAR | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.2 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 447 MG | 612 MG |