100% WHOLE WHEAT OLD FASHIONED SELECT BREADS vs PRETZEL HAMBURGER BUNS
Nutrition comparison per 100 g serving
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PRETZEL HAMBURGER BUNS wins in 6 out of 13 nutrient categories
100% WHOLE WHEAT OLD FASHIONED SELECT BREADS: 5
vs
PRETZEL HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT OLD FASHIONED SELECT BREADS | PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 233 cal | 306 cal | |
| Protein | 9.3 g | 9.4 g | |
| Carbs | 41.9 g | 55.3 g | |
| Fat | 3.5 g | 4.1 g | |
| Fiber | 7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT OLD FASHIONED SELECT BREADS | PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 3.5 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | 100% WHOLE WHEAT OLD FASHIONED SELECT BREADS | PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 118 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Sodium, Na | 488 MG | 553 MG |