100% WHOLE WHEAT MACARONI PRODUCT vs SEVERINO
Nutrition comparison per 100 g serving
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SEVERINO wins in 5 out of 10 nutrient categories
100% WHOLE WHEAT MACARONI PRODUCT: 4
vs
SEVERINO: 5
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT MACARONI PRODUCT | SEVERINO | Winner |
|---|---|---|---|
| Calories | 375 cal | 175 cal | |
| Protein | 12.5 g | 8.4 g | |
| Carbs | 73.2 g | 29.2 g | |
| Fat | 2.7 g | 3.3 g | |
| Fiber | 10.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT MACARONI PRODUCT | SEVERINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | 100% WHOLE WHEAT MACARONI PRODUCT | SEVERINO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 130 MG | |
| Iron, Fe | 3.2 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 188 MG |