100% WHOLE WHEAT MACARONI PRODUCT vs MUSHROOM RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
100% WHOLE WHEAT MACARONI PRODUCT: 5
vs
MUSHROOM RAVIOLI: 5
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT MACARONI PRODUCT | MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 200 cal | |
| Protein | 10.7 g | 7.9 g | |
| Carbs | 75 g | 25.7 g | |
| Fat | 1.8 g | 6.4 g | |
| Fiber | 10.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT MACARONI PRODUCT | MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | 100% WHOLE WHEAT MACARONI PRODUCT | MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 2.9 MG | 1.0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 193 MG |