100% WHOLE WHEAT MACARONI PRODUCT vs CHEESE RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE RAVIOLI wins in 5 out of 10 nutrient categories
100% WHOLE WHEAT MACARONI PRODUCT: 3
vs
CHEESE RAVIOLI: 5
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT MACARONI PRODUCT | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 375 cal | 243 cal | |
| Protein | 12.5 g | 14.8 g | |
| Carbs | 73.2 g | 31.3 g | |
| Fat | 2.7 g | 7.0 g | |
| Fiber | 10.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT MACARONI PRODUCT | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT MACARONI PRODUCT | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 174 MG | |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 304 MG |