100% WHOLE WHEAT MACARONI PRODUCT vs 80 ROUND CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT MACARONI PRODUCT wins in 5 out of 11 nutrient categories
100% WHOLE WHEAT MACARONI PRODUCT: 5
vs
80 ROUND CHEESE RAVIOLI: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT MACARONI PRODUCT | 80 ROUND CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 188 cal | |
| Protein | 10.7 g | 8.9 g | |
| Carbs | 75 g | 26.8 g | |
| Fat | 1.8 g | 5.4 g | |
| Fiber | 10.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT MACARONI PRODUCT | 80 ROUND CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT MACARONI PRODUCT | 80 ROUND CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 1.0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 214 MG |