100% WHOLE WHEAT MACARONI PRODUCT vs BEEF RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
100% WHOLE WHEAT MACARONI PRODUCT: 4
vs
BEEF RAVIOLI: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT MACARONI PRODUCT | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Calories | 375 cal | 199 cal | |
| Protein | 12.5 g | 7.5 g | |
| Carbs | 73.2 g | 31.5 g | |
| Fat | 2.7 g | 4.1 g | |
| Fiber | 10.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT MACARONI PRODUCT | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT MACARONI PRODUCT | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 219 MG |