100% WHOLE WHEAT HOT DOG BUNS vs CINNAMON RAISIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HOT DOG BUNS wins in 5 out of 11 nutrient categories
100% WHOLE WHEAT HOT DOG BUNS: 5
vs
CINNAMON RAISIN ENGLISH MUFFINS: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HOT DOG BUNS | CINNAMON RAISIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 225 cal | |
| Protein | 11.8 g | 8.5 g | |
| Carbs | 47.4 g | 43.7 g | |
| Fat | 4.0 g | 2.1 g | |
| Fiber | 6.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT HOT DOG BUNS | CINNAMON RAISIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT HOT DOG BUNS | CINNAMON RAISIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 42 MG | |
| Iron, Fe | 2.2 MG | 2.4 MG | |
| Potassium, K | 211 MG | 155 MG | |
| Sodium, Na | 553 MG | 423 MG |