100% WHOLE WHEAT HOT DOG BUNS vs WHITE ENRICHED HOT DOG BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HOT DOG BUNS wins in 6 out of 14 nutrient categories
100% WHOLE WHEAT HOT DOG BUNS: 6
vs
WHITE ENRICHED HOT DOG BUNS: 5
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HOT DOG BUNS | WHITE ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 282 cal | |
| Protein | 10.5 g | 7.7 g | |
| Carbs | 49.1 g | 51.3 g | |
| Fat | 3.5 g | 2.6 g | |
| Fiber | 7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT HOT DOG BUNS | WHITE ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT HOT DOG BUNS | WHITE ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 103 MG | |
| Iron, Fe | 2.1 MG | 2.8 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 579 MG | 462 MG |