100% WHOLE WHEAT HOT DOG BUNS vs WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HOT DOG BUNS wins in 5 out of 10 nutrient categories
100% WHOLE WHEAT HOT DOG BUNS: 5
vs
WHEAT ENGLISH MUFFINS: 4
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HOT DOG BUNS | WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 263 cal | 211 cal | |
| Protein | 10.5 g | 8.8 g | |
| Carbs | 49.1 g | 38.6 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT HOT DOG BUNS | WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 70 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Potassium, K | 228 MG | 123 MG | |
| Sodium, Na | 579 MG | 386 MG |