100% WHOLE WHEAT HOT DOG BUNS vs PLAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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PLAIN ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
100% WHOLE WHEAT HOT DOG BUNS: 3
vs
PLAIN ENGLISH MUFFINS: 6
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HOT DOG BUNS | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 263 cal | 228 cal | |
| Protein | 10.5 g | 8.8 g | |
| Carbs | 49.1 g | 47.4 g | |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT HOT DOG BUNS | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 263 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Potassium, K | 228 MG | 88 MG | |
| Sodium, Na | 579 MG | 702 MG |