100% WHOLE WHEAT HOT DOG BUNS vs HAWAIIAN STYLE BAGELS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HOT DOG BUNS wins in 6 out of 11 nutrient categories
100% WHOLE WHEAT HOT DOG BUNS: 6
vs
HAWAIIAN STYLE BAGELS: 3
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HOT DOG BUNS | HAWAIIAN STYLE BAGELS | Winner |
|---|---|---|---|
| Calories | 263 cal | 298 cal | |
| Protein | 10.5 g | 10.6 g | |
| Carbs | 49.1 g | 54.3 g | |
| Fat | 3.5 g | 4.8 g | |
| Fiber | 7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT HOT DOG BUNS | HAWAIIAN STYLE BAGELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT HOT DOG BUNS | HAWAIIAN STYLE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 74 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Potassium, K | 228 MG | 85 MG | |
| Sodium, Na | 579 MG | 426 MG |