100% WHOLE WHEAT HOT DOG BUNS vs VEGGIE HERB MADE WITH CAULIFLOWER SANDWICH THINS ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
100% WHOLE WHEAT HOT DOG BUNS: 4
vs
VEGGIE HERB MADE WITH CAULIFLOWER SANDWICH THINS ROLLS: 4
(6 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HOT DOG BUNS | VEGGIE HERB MADE WITH CAULIFLOWER SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Calories | 211 cal | 263 cal | |
| Protein | 10.5 g | 12.3 g | |
| Carbs | 40.4 g | 49.1 g | |
| Fat | 2.6 g | 2.6 g | Tie |
| Fiber | 5.3 g | 5.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT HOT DOG BUNS | VEGGIE HERB MADE WITH CAULIFLOWER SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT HOT DOG BUNS | VEGGIE HERB MADE WITH CAULIFLOWER SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 105 MG | Tie |
| Iron, Fe | 1.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 316 MG | |
| Sodium, Na | 421 MG | 544 MG |