100% WHOLE WHEAT HOT DOG BUNS vs MINI BAGELS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HOT DOG BUNS wins in 6 out of 11 nutrient categories
100% WHOLE WHEAT HOT DOG BUNS: 6
vs
MINI BAGELS: 3
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HOT DOG BUNS | MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 220 cal | 291 cal | |
| Protein | 10 g | 8.1 g | |
| Carbs | 40 g | 58.1 g | |
| Fat | 2 g | 1.7 g | |
| Fiber | 6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT HOT DOG BUNS | MINI BAGELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT HOT DOG BUNS | MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 105 MG | |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Potassium, K | 200 MG | 81 MG | |
| Sodium, Na | 380 MG | 419 MG |