100% WHOLE WHEAT HOT DOG BUNS vs ROUNDY'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
100% WHOLE WHEAT HOT DOG BUNS: 5
vs
ROUNDY'S: 5
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HOT DOG BUNS | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 239 cal | 284 cal | |
| Protein | 10.9 g | 9.5 g | |
| Carbs | 45.7 g | 57.9 g | |
| Fat | 4.4 g | 1.6 g | |
| Fiber | 6.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT HOT DOG BUNS | ROUNDY'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT HOT DOG BUNS | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 158 MG | |
| Iron, Fe | 3.1 MG | 2.8 MG | |
| Sodium, Na | 370 MG | 484 MG |