100% WHOLE WHEAT HOT DOG BUNS vs RICE ALMOND GLUTEN FREE BREAD
Nutrition comparison per 100 g serving
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RICE ALMOND GLUTEN FREE BREAD wins in 9 out of 19 nutrient categories
100% WHOLE WHEAT HOT DOG BUNS: 7
vs
RICE ALMOND GLUTEN FREE BREAD: 9
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HOT DOG BUNS | RICE ALMOND GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calories | 239 cal | 279 cal | |
| Protein | 10.9 g | 4.7 g | |
| Carbs | 45.7 g | 46.5 g | |
| Fat | 4.4 g | 8.1 g | |
| Fiber | 6.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT HOT DOG BUNS | RICE ALMOND GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 11 UG | |
| Niacin | 0 MG | 2.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT HOT DOG BUNS | RICE ALMOND GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 3.1 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 47 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 140 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Selenium, Se | 0 UG | 2 UG | |
| Sodium, Na | 370 MG | 23 MG |