100% WHOLE WHEAT HOT DOG BUNS vs 100% WHOLE WHEAT HOT DOG ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
100% WHOLE WHEAT HOT DOG BUNS: 4
vs
100% WHOLE WHEAT HOT DOG ROLLS: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HOT DOG BUNS | 100% WHOLE WHEAT HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calories | 261 cal | 239 cal | |
| Protein | 10.9 g | 10.9 g | Tie |
| Carbs | 50 g | 45.7 g | |
| Fat | 3.3 g | 4.4 g | |
| Fiber | 4.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT HOT DOG BUNS | 100% WHOLE WHEAT HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 2.8 MG | |
| Potassium, K | 196 MG | 239 MG | |
| Sodium, Na | 500 MG | 370 MG |