100% WHOLE WHEAT HOT DOG BUNS vs CINNAMON RAISIN BAGELS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HOT DOG BUNS wins in 8 out of 11 nutrient categories
100% WHOLE WHEAT HOT DOG BUNS: 8
vs
CINNAMON RAISIN BAGELS: 1
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HOT DOG BUNS | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calories | 263 cal | 293 cal | |
| Protein | 10.5 g | 4.0 g | |
| Carbs | 49.1 g | 57.6 g | |
| Fat | 3.5 g | 4.6 g | |
| Fiber | 7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT HOT DOG BUNS | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT HOT DOG BUNS | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 40 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Potassium, K | 228 MG | 162 MG | |
| Sodium, Na | 579 MG | 475 MG |