100% WHOLE WHEAT HOT DOG BUNS vs HEARTY WHITE BIGGER BOLDER BURGERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 15 nutrient categories
100% WHOLE WHEAT HOT DOG BUNS: 6
vs
HEARTY WHITE BIGGER BOLDER BURGERS: 6
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HOT DOG BUNS | HEARTY WHITE BIGGER BOLDER BURGERS | Winner |
|---|---|---|---|
| Calories | 263 cal | 268 cal | |
| Protein | 12.3 g | 12.7 g | |
| Carbs | 47.4 g | 46.5 g | |
| Fat | 4.4 g | 2.8 g | |
| Fiber | 7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT HOT DOG BUNS | HEARTY WHITE BIGGER BOLDER BURGERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 56 UG | |
| Niacin | 0 MG | 2.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT HOT DOG BUNS | HEARTY WHITE BIGGER BOLDER BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 85 MG | |
| Iron, Fe | 2.3 MG | 2.0 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 544 MG | 437 MG |