100% WHOLE WHEAT HOT DOG BUNS vs HAWAIIAN ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 14 nutrient categories
100% WHOLE WHEAT HOT DOG BUNS: 5
vs
HAWAIIAN ROLLS: 5
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HOT DOG BUNS | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 263 cal | Tie |
| Protein | 12.3 g | 7.9 g | |
| Carbs | 47.4 g | 47.4 g | Tie |
| Fat | 4.4 g | 5.3 g | |
| Fiber | 7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT HOT DOG BUNS | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT HOT DOG BUNS | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 395 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 544 MG | 447 MG |