100% WHOLE WHEAT HOT DOG BUNS vs FRENCH DELI STYLE ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HOT DOG BUNS wins in 6 out of 10 nutrient categories
100% WHOLE WHEAT HOT DOG BUNS: 6
vs
FRENCH DELI STYLE ROLLS: 3
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HOT DOG BUNS | FRENCH DELI STYLE ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 265 cal | |
| Protein | 12.3 g | 9.6 g | |
| Carbs | 47.4 g | 50.6 g | |
| Fat | 4.4 g | 2.4 g | |
| Fiber | 7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT HOT DOG BUNS | FRENCH DELI STYLE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 170 MG | |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Potassium, K | 211 MG | 80 MG | |
| Sodium, Na | 544 MG | 566 MG |