100% WHOLE WHEAT HOT DOG BUNS vs CLASSIC DINNER ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HOT DOG BUNS wins in 6 out of 10 nutrient categories
100% WHOLE WHEAT HOT DOG BUNS: 6
vs
CLASSIC DINNER ROLLS: 3
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HOT DOG BUNS | CLASSIC DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 256 cal | |
| Protein | 12.3 g | 7.0 g | |
| Carbs | 47.4 g | 51.2 g | |
| Fat | 4.4 g | 2.3 g | |
| Fiber | 7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT HOT DOG BUNS | CLASSIC DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 12 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | |
| Potassium, K | 211 MG | 91 MG | |
| Sodium, Na | 544 MG | 442 MG |