100% WHOLE WHEAT vs SIMPLY WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
100% WHOLE WHEAT: 6
vs
SIMPLY WHOLE WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT | SIMPLY WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 211 cal | |
| Protein | 10.5 g | 7.9 g | |
| Carbs | 43.9 g | 47.6 g | |
| Fat | 2.6 g | 1.3 g | |
| Fiber | 7 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT | SIMPLY WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 23.8 MG |
Minerals
| Mineral | 100% WHOLE WHEAT | SIMPLY WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 491 MG | 581 MG |