100% WHOLE WHEAT vs BAKED FRESH DAILY
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT wins in 10 out of 14 nutrient categories
100% WHOLE WHEAT: 10
vs
BAKED FRESH DAILY: 1
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT | BAKED FRESH DAILY | Winner |
|---|---|---|---|
| Calories | 228 cal | 250 cal | |
| Protein | 10.5 g | 6.3 g | |
| Carbs | 43.9 g | 47.9 g | |
| Fat | 2.6 g | 4.2 g | |
| Fiber | 7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT | BAKED FRESH DAILY | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT | BAKED FRESH DAILY | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 42 MG | |
| Iron, Fe | 2.5 MG | 3 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 491 MG | 208 MG |