100% WHOLE WHEAT & HONEY BREAD vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT & HONEY BREAD wins in 5 out of 11 nutrient categories
100% WHOLE WHEAT & HONEY BREAD: 5
vs
WHOLE GRAIN BREAD: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT & HONEY BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 257 cal | |
| Protein | 11.1 g | 14.3 g | |
| Carbs | 51.1 g | 45.7 g | |
| Fat | 3.3 g | 2.9 g | |
| Fiber | 8.9 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT & HONEY BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT & HONEY BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 40 MG | |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Potassium, K | 244 MG | 186 MG | |
| Sodium, Na | 400 MG | 371 MG |