100% WHOLE WHEAT & HONEY BREAD vs WHITE HOT DOG BUNS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT & HONEY BREAD wins in 8 out of 16 nutrient categories
100% WHOLE WHEAT & HONEY BREAD: 8
vs
WHITE HOT DOG BUNS: 4
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT & HONEY BREAD | WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 244 cal | 267 cal | |
| Protein | 11.1 g | 5.3 g | |
| Carbs | 51.1 g | 49.3 g | |
| Fat | 3.3 g | 6.7 g | |
| Fiber | 8.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT & HONEY BREAD | WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 53 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT & HONEY BREAD | WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 107 MG | |
| Iron, Fe | 2.7 MG | 1.4 MG | |
| Potassium, K | 244 MG | 93 MG | |
| Sodium, Na | 400 MG | 387 MG |