100% WHOLE WHEAT & HONEY BREAD vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT & HONEY BREAD wins in 6 out of 15 nutrient categories
100% WHOLE WHEAT & HONEY BREAD: 6
vs
ENRICHED WHITE BREAD: 3
(6 ties)
Overview
| Nutrient | 100% WHOLE WHEAT & HONEY BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 250 cal | |
| Protein | 11.1 g | 10.7 g | |
| Carbs | 51.1 g | 50 g | |
| Fat | 3.3 g | 1.8 g | |
| Fiber | 8.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT & HONEY BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT & HONEY BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 400 MG | 446 MG |