100% WHOLE WHEAT & HONEY BREAD vs AU PAIN DORE
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT & HONEY BREAD wins in 7 out of 12 nutrient categories
100% WHOLE WHEAT & HONEY BREAD: 7
vs
AU PAIN DORE: 3
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT & HONEY BREAD | AU PAIN DORE | Winner |
|---|---|---|---|
| Calories | 244 cal | 280 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 51.1 g | 58 g | |
| Fat | 3.3 g | 1 g | |
| Fiber | 8.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT & HONEY BREAD | AU PAIN DORE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT & HONEY BREAD | AU PAIN DORE | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 400 MG | 320 MG |