100% WHOLE WHEAT HEARTY HOMESTYLE BREAD vs WHITE DINNER ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HEARTY HOMESTYLE BREAD wins in 8 out of 14 nutrient categories
100% WHOLE WHEAT HEARTY HOMESTYLE BREAD: 8
vs
WHITE DINNER ROLLS: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HEARTY HOMESTYLE BREAD | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 237 cal | |
| Protein | 10.7 g | 7.9 g | |
| Carbs | 46.4 g | 44.7 g | |
| Fat | 3.6 g | 2.6 g | |
| Fiber | 7.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT HEARTY HOMESTYLE BREAD | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 15 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT HEARTY HOMESTYLE BREAD | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 76 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 296 MG | 113 MG | |
| Sodium, Na | 0 MG | 421 MG |