100% WHOLE WHEAT GRAINS ENGLISH MUFFINS vs SWEET MULTIGRAIN ROLLS
Nutrition comparison per 100 g serving
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SWEET MULTIGRAIN ROLLS wins in 8 out of 15 nutrient categories
100% WHOLE WHEAT GRAINS ENGLISH MUFFINS: 3
vs
SWEET MULTIGRAIN ROLLS: 8
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT GRAINS ENGLISH MUFFINS | SWEET MULTIGRAIN ROLLS | Winner |
|---|---|---|---|
| Calories | 231 cal | 257 cal | |
| Protein | 9.2 g | 11.4 g | |
| Carbs | 44.6 g | 42.9 g | |
| Fat | 2.3 g | 4.3 g | |
| Fiber | 4.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT GRAINS ENGLISH MUFFINS | SWEET MULTIGRAIN ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT GRAINS ENGLISH MUFFINS | SWEET MULTIGRAIN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 171 MG | |
| Iron, Fe | 1.9 MG | 3.1 MG | |
| Potassium, K | 200 MG | 171 MG | |
| Sodium, Na | 400 MG | 400 MG | Tie |