100% WHOLE WHEAT GRAINS ENGLISH MUFFINS vs NO SEEDS PUMPERNICKEL BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
100% WHOLE WHEAT GRAINS ENGLISH MUFFINS: 6
vs
NO SEEDS PUMPERNICKEL BREAD: 6
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT GRAINS ENGLISH MUFFINS | NO SEEDS PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Calories | 231 cal | 250 cal | |
| Protein | 9.2 g | 9.4 g | |
| Carbs | 44.6 g | 46.9 g | |
| Fat | 2.3 g | 3.1 g | |
| Fiber | 4.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT GRAINS ENGLISH MUFFINS | NO SEEDS PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 75 UG | |
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT GRAINS ENGLISH MUFFINS | NO SEEDS PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 94 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Potassium, K | 200 MG | 94 MG | |
| Sodium, Na | 400 MG | 594 MG |