100% WHOLE WHEAT GRAINS ENGLISH MUFFINS vs ENRICHED WHITE DINNER ROLLS
Nutrition comparison per 100 g serving
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ENRICHED WHITE DINNER ROLLS wins in 7 out of 14 nutrient categories
100% WHOLE WHEAT GRAINS ENGLISH MUFFINS: 5
vs
ENRICHED WHITE DINNER ROLLS: 7
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT GRAINS ENGLISH MUFFINS | ENRICHED WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 231 cal | 275 cal | |
| Protein | 9.2 g | 10 g | |
| Carbs | 44.6 g | 52.5 g | |
| Fat | 2.3 g | 3.8 g | |
| Fiber | 4.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT GRAINS ENGLISH MUFFINS | ENRICHED WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 90 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT GRAINS ENGLISH MUFFINS | ENRICHED WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 175 MG | |
| Iron, Fe | 1.9 MG | 2.8 MG | |
| Potassium, K | 200 MG | 100 MG | |
| Sodium, Na | 400 MG | 550 MG |