100% WHOLE WHEAT GRAINS ENGLISH MUFFINS vs CHEESE & GARLIC RESTAURANT STYLE CROUTONS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT GRAINS ENGLISH MUFFINS wins in 7 out of 10 nutrient categories
100% WHOLE WHEAT GRAINS ENGLISH MUFFINS: 7
vs
CHEESE & GARLIC RESTAURANT STYLE CROUTONS: 2
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT GRAINS ENGLISH MUFFINS | CHEESE & GARLIC RESTAURANT STYLE CROUTONS | Winner |
|---|---|---|---|
| Calories | 231 cal | 429 cal | |
| Protein | 9.2 g | 14.3 g | |
| Carbs | 44.6 g | 71.4 g | |
| Fat | 2.3 g | 14.3 g | |
| Fiber | 4.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT GRAINS ENGLISH MUFFINS | CHEESE & GARLIC RESTAURANT STYLE CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 400 MG | 1,000 MG |