100% WHOLE WHEAT FRESH TORTILLAS vs SOFT TACO FLOUR TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT FRESH TORTILLAS wins in 5 out of 10 nutrient categories
100% WHOLE WHEAT FRESH TORTILLAS: 5
vs
SOFT TACO FLOUR TORTILLAS: 3
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT FRESH TORTILLAS | SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 267 cal | 265 cal | |
| Protein | 8.9 g | 8.2 g | |
| Carbs | 48.9 g | 53.1 g | |
| Fat | 7.8 g | 3.1 g | |
| Fiber | 6.7 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT FRESH TORTILLAS | SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT FRESH TORTILLAS | SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 444 MG | 204 MG | |
| Iron, Fe | 2.4 MG | 3.7 MG | |
| Sodium, Na | 733 MG | 653 MG |