100% WHOLE WHEAT FRESH TORTILLAS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT FRESH TORTILLAS wins in 6 out of 10 nutrient categories
100% WHOLE WHEAT FRESH TORTILLAS: 6
vs
FLOUR TORTILLAS: 2
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT FRESH TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 267 cal | 325 cal | |
| Protein | 8.9 g | 10 g | |
| Carbs | 48.9 g | 50 g | |
| Fat | 7.8 g | 8.8 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT FRESH TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT FRESH TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 444 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Sodium, Na | 733 MG | 700 MG |