100% WHOLE WHEAT FLOUR TORTILLAS vs VIBRANT BEET 7 SPROUTED WHOLE GRAINS GARDEN WRAPS
Nutrition comparison per 100 g serving
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VIBRANT BEET 7 SPROUTED WHOLE GRAINS GARDEN WRAPS wins in 6 out of 11 nutrient categories
100% WHOLE WHEAT FLOUR TORTILLAS: 3
vs
VIBRANT BEET 7 SPROUTED WHOLE GRAINS GARDEN WRAPS: 6
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT FLOUR TORTILLAS | VIBRANT BEET 7 SPROUTED WHOLE GRAINS GARDEN WRAPS | Winner |
|---|---|---|---|
| Calories | 250 cal | 233 cal | |
| Protein | 7.1 g | 11.6 g | |
| Carbs | 42.9 g | 44.2 g | |
| Fat | 7.1 g | 4.7 g | |
| Fiber | 7.1 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT FLOUR TORTILLAS | VIBRANT BEET 7 SPROUTED WHOLE GRAINS GARDEN WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT FLOUR TORTILLAS | VIBRANT BEET 7 SPROUTED WHOLE GRAINS GARDEN WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 643 MG | 605 MG |