100% WHOLE WHEAT FLOUR TORTILLAS vs TOSTADAS ESTILO CASERO
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT FLOUR TORTILLAS wins in 6 out of 10 nutrient categories
100% WHOLE WHEAT FLOUR TORTILLAS: 6
vs
TOSTADAS ESTILO CASERO: 2
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT FLOUR TORTILLAS | TOSTADAS ESTILO CASERO | Winner |
|---|---|---|---|
| Calories | 250 cal | 469 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 42.9 g | 68.8 g | |
| Fat | 7.1 g | 18.8 g | |
| Fiber | 7.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT FLOUR TORTILLAS | TOSTADAS ESTILO CASERO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT FLOUR TORTILLAS | TOSTADAS ESTILO CASERO | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 62 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 643 MG | 656 MG |