100% WHOLE WHEAT FLOUR TORTILLAS vs BURRITO FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT FLOUR TORTILLAS wins in 6 out of 11 nutrient categories
100% WHOLE WHEAT FLOUR TORTILLAS: 6
vs
BURRITO FLOUR TORTILLAS: 3
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT FLOUR TORTILLAS | BURRITO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 250 cal | 310 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 42.9 g | 49.3 g | |
| Fat | 7.1 g | 8.5 g | |
| Fiber | 7.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT FLOUR TORTILLAS | BURRITO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT FLOUR TORTILLAS | BURRITO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 183 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 643 MG | 620 MG |