100% WHOLE WHEAT FLOUR FAJITA TORTILLAS vs WHITE FLOUR SOFT TACO TORTILLAS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT FLOUR FAJITA TORTILLAS wins in 5 out of 11 nutrient categories
100% WHOLE WHEAT FLOUR FAJITA TORTILLAS: 5
vs
WHITE FLOUR SOFT TACO TORTILLAS: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT FLOUR FAJITA TORTILLAS | WHITE FLOUR SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 286 cal | 300 cal | |
| Protein | 10.7 g | 8 g | |
| Carbs | 50 g | 48 g | |
| Fat | 7.1 g | 8 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT FLOUR FAJITA TORTILLAS | WHITE FLOUR SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT FLOUR FAJITA TORTILLAS | WHITE FLOUR SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 188 MG | |
| Iron, Fe | 3.9 MG | 4 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 643 MG | 660 MG |